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Hi I'm Cameron and Im new to this site and the diet in general. x
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Hi I'm Cameron and Im new to this site and the diet in general. x -
Re: Newbie
Welcome!
Make sure you have a copy of Dr. Atkins New Diet Revolution (2002).
If you don't have one right now, please read:
Also ... be aware that in the UK, fiber isn't considered a carbohydrate, so if you're using the carb counts on packages, the listing for carbohydrate is "net carbs".J.
"Your life will never change until you change your choices."
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Re: Newbie
How is it going Cameron?
Welcome to ADBBStartdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Newbie
Welcome, Cameron!"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Newbie
Welcome to the Atkins Board.
Glad you found the board and are excited about starting the plan. Plan your meals for a fews days so you have everything in your home and you won’t be tempted to eat something not allowed. Drink a minimum 64 ounces of pure water (nothing added), exercise and take a non-iron multivitamin daily. Look at the challenges to see if there is anything that interests you - start a journal, it's a great place to get everything out in the open, be accountable to yourself - you'll also meet some great people there! http://www.atkinsdietbulletinboard.c...journal-chats/. There’s something for everyone here!
Good luck!Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: Newbie
Welcome to ADBB Cameron. You have been given some wonderful advice, as knowledge of this WOE is essential. Best wishes on your journey.MAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
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Re: Newbie
Thanks for all the advice xxxComment
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