Heya

[fatsam911]

Hey atkineers, just a quick post to say hi and introduce myself, i'm sam age 26 and hoping to lose some of this fat around my belly!

I joined the forum a few months ago but have been reading up and preparing myself for this diet for a while now. I am currently on my 5th day and so far everything has been going well, lucky for me that i'm a big fan of the foods that are allowed on this diet.

Anyway, hi to you all and i hope this diet goes well and goodluck to everyone else out there working hard

[stephbob]

Re: Heya

Welcome! I hope it all goes well for you, read the book, drink your water, I'm sure you know the drill

[atkinsgal08]

Re: Heya

Hello back!

[imagood1]

Re: Heya

Glad you've already started....thanks for saying hi to all of us!

Make sure your drinking enough water....64 ounces of pure water MINIMUM! What exercise are you doing? The challenges have started, look and see if there are any that interest you and join in.

Have you been to Linda's site and checked the wonderful recipes? http://www.genaw.com/lowcarb/menus.html

Good Luck!!

[ADreamComeTrue]

Re: Heya

Hi Sam, and Welcome to ADBB!
Glad to have you with us! I wish you the best of luck with your weight loss and all the other goals that you may have!!

-Christie

[fatsam911]

Re: Heya

Glad you've already started....thanks for saying hi to all of us!

Make sure your drinking enough water....64 ounces of pure water MINIMUM! What exercise are you doing? The challenges have started, look and see if there are any that interest you and join in.

Have you been to Linda's site and checked the wonderful recipes? http://www.genaw.com/lowcarb/menus.html

Good Luck!!

Well i have started to get back into my old exercise routines although i am having to ease myself back into it as my fitness level has understandably dropped since i put all this weight on. I'm doing some resistance training 4 times per week with a session of light cardio every day atm (Jumping jacks and ski jumps, its too cold outside for jogging).

I've been managing pretty well with my water, i find myself needing quite alot on this diet so getting the minimum amount isn't proving too tasking.

And that website is awsome, hard to believe just how many things you can have that are low carb

[liv]

Re: Heya

Want to join the strength challenge. I am looking for more participants. You can count your resistance training as minutes.

http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/84049-january-2010-strength-challenge.html

Good work on the exercise
And welcome Sam