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  • #1

    Two Weeks In

    I am two weeks into the Atkins diet/lifestyle. I have lost close to 7 lbs this far. Looking forward to make friends here, and to keep supporting each other. I'm 6.5, and 328lbs. Aiming for 250, and hope to be there before years end.

    I'm fairly active, training Krav Maga, twice a week, and on the treadmill the other days.
    Tags: weeks
  • #2
    Re: Two Weeks In

    Originally posted by SCIF View Post
    I am two weeks into the Atkins diet/lifestyle. I have lost close to 7 lbs this far. Looking forward to make friends here, and to keep supporting each other. I'm 6.5, and 328lbs. Aiming for 250, and hope to be there before years end.

    I'm fairly active, training Krav Maga, twice a week, and on the treadmill the other days.

    Welcome!

    Are you training to become a law enforcement officer or just training for your health and fitness?

    Are you reading the book that we follow?

    Read the Book

    Dr. Atkins in Dr. Atkins New Diet Revolution, 2002 ed.
    259/206/149
    Start     8/10/09
    ***Total -53!***


    :dancingba


    Journal
    http://www.atkinsdietbulletinboard.c...ilding-me.html

    Tell us about your weather and where you live...
    http://www.atkinsdietbulletinboard.c...-tomorrow.html

    Challenges
    Goal Met:
    9,10,11,12,02,03 Mileage
    9,10,11,12,01,02,03Water
    10,    11,12,01,02,03ABS
    12,01,02,03Strength




    Comment

    • #3
      Re: Two Weeks In

      hiya and welcome



      started 27/10/2009 at 252lbs goal weight 190 lbs

      im 28 6ft 2"

      weight loss so far 79 lbs yeehaa

      im now in the 50 club

      current weight 173 lbs

      GOAL WEIGHT MET 14/02/2010

      Comment

      • #4
        Re: Two Weeks In

        Hi,
        yes I have read that book, and other, similar ones. I was on the Atkins Diet about seven years ago, but back then, I did not make it into a lifestyle, which for many is essential to succeed on it.

        I used to work in Law Enforcement, but not anymore. I work for a Federal Contractor in Northern VA. Krav Maga is a great workout. It's a full hour with great cardio training. I started with Krav about six months ago, but I realized that I needed to work on my "eating lifestyle too," so I decided to get back on track, in other words, "The Whole Body, Whole Mind," thing.

        So far, so good.

        Comment

        • #5
          Re: Two Weeks In

          Hello and welcome.Glad you understand that the diet works if you make it a lifestyle not use it for a quick fix.I hope you reach your goal this year and all the best.

          Comment

          • #6
            Re: Two Weeks In

            Thanks for all the kind words, and encouragements. I realized, like so many that it can't be a "quick fix," at least not, when you have plenty of those, "fat genes," it has to be a lifestyle change. I am off to a good start, and my six year old daughter is a motivator, maybe the best one.

            Cheers!

            Comment

            • #7
              Re: Two Weeks In

              Welcome to ADBB!

              Congrats on the 7 lbs!
              "Get action. Seize the moment. Man was never intended to become an oyster."

              -- Theodore Roosevelt

              Comment

              • #8
                Re: Two Weeks In

                Welcome,

                I did atkins like 3 yrs ago and lost 58 lbs
                Now i'm back! I would love to support each other.

                Comment

                • #9
                  Re: Two Weeks In

                  Thanks.
                  That would be great!

                  Comment

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