New -- in day 10 of induction -- doing something wrong

[imagood1]

Re: New -- in day 10 of induction -- doing something wrong

I don't really understand the statement about the diet rite... you can't drink it becuase it messes with the diet or becuase you don't like it. I don't drink coffee. I drink a minimum of 64oz of pure water... sometimes I do add a squirt of lemon juice.

What I mean about Diet Rite -- I drank this stuff for years - starting probably 15 years ago or more, when I was on WW. It says there is no sodium, no carbs, no caffeine BUT when I drink it it slows my weight loss, my hands and feet swell (like when I have anything with sodium in it) and it makes it much harder to get my minimum 128 ounces of water that I drink in daily. It also makes my stomach feel gassy, which I don't like.

I drink 1 cup of decaf (black) most mornings but there are days I don't want any and start right off with water. If I want something special I have a cup of decaf tea.