I thought i was on the atkins. Glad i found this site

[STRONG74]

Re: I thought i was on the atkins. Glad i found this site

thank you i just purchased the audio atkins book. since i have a long commute to and from work. i hope the book doesnt have graphs and list that i should probably have. if anyone has a meal plan that they can show me so i have an example of one. without reading the book i was just going to be eating for instance. breakfast an egg omlete with chees and bell peppers snacks were peperoni and string cheese. which i know the pep is not good. lunch a chicken ceaser salad and for dinner one chicken breast and vegetables. can i eat sugar free jello on the induction.

[liv]

Re: I thought i was on the atkins. Glad i found this site

Hi Manny welcome
Glad you found us.
My advice is follow the rules and stick to it.
hang around here for support. Support helps.

[Shrew2u]

Re: I thought i was on the atkins. Glad i found this site

Piece o' advice #2 is make planning your mainstay! Plan your meals and snacks in advance, know what's in your food and how many net carbs you're consuming. Lots of folks here use FitDay - Free Weight Loss and Diet Journal to record their food intake. We can also help you review your menu once you get the first day or so planned out - and don't forget to eat lots of veggies (at least 1/2 of your net carbs, per Rule 3 of Induction).

[Georgiana]

Re: I thought i was on the atkins. Glad i found this site

Welcome to ADBB, Manny!

The sticky thread are great... however, they are not a substitute for the book.

Are you also reading the 2002 edition of Dr. Atkins' New Diet Revolution?

[Shrew2u]

Re: I thought i was on the atkins. Glad i found this site

Hello and welcome. Piece o' advice #1 is to buy a copy of Dr Atkins' New Diet Revolution 2002 from Half.com, for $5 or less including shipping. It's an invaluable resource!

[STRONG74]

HELLO MY NAME IS MANNY, i started my diet a 2 weeks ago and boy was i really wrong, im glad i found this site, so i guess i am really going to be starting on monday that way it will give me some time to read all the sticky's and get a littl bit more knowlegable on this diet. everything that you guys said not to do i was doing, well i just printed out 14 day induction the food list and most others so im off to go read. any advise would be apreciated for my starting point.