I thought i was on the atkins. Glad i found this site

[atkinsgal08]

Re: I thought i was on the atkins. Glad i found this site

>>i only eat one piece of chicken/steak for dinner so would it be ok to to eat another piece if im still hungry.>>

Yes.

Make sure you're eating Induction vegetables, too.

[STRONG74]

Re: I thought i was on the atkins. Glad i found this site

>>i only eat one piece of chicken/steak for dinner so would it be ok to to eat another piece if im still hungry.>>

Yes.

Make sure you're eating Induction vegetables, too.

induction vegatables havent read the list yet but i think i saw broccoli

[atkinsgal08]

Re: I thought i was on the atkins. Glad i found this site

>> induction vegatables havent read the list yet but i think i saw broccoli>>

Yes, you did.

However, it's best to know what to eat before you start!

https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

[liv]

Re: I thought i was on the atkins. Glad i found this site

Do you like broccoli? It is pretty good stuff
Welcome to ADBB

[STRONG74]

Re: I thought i was on the atkins. Glad i found this site

Do you like broccoli? It is pretty good stuff
Welcome to ADBB

yes i do i think thats why i spotted it out. well i have the printed list and i will read all of them when i get home.along with other stickys

[mission to lose]

Re: I thought i was on the atkins. Glad i found this site

T and i just signed up at fitday looks a little cofusing with looking up the food but i just now signed up so i havnt gave it a chance yet.

Welcome Strong.

Fitday takes a teeny bit of work in the beginning, but after a while it gets easier as you learn to navigate it. And...After a short time the foods you added will will build up a little history, and then you can go to "recent foods" after a while and just check those foods you ate in the past to add to your day's menu. You won't have to actually search for them "from scratch" after a very short time.