Tweet
Back again :))
Well I think it's been five years since I have tried to follow Atkins way of eating. I love it when I'm on it, I have way more energy, not hungry as often, do not crave sweets. I started again on 1/25/10 and have lost 10lbs so far!!!! love it. This site is Wonderful, very friendly people with lots of postive feedback. It makes me want to do a great job so I can post awesome before and after pics. They are so inspiering. Thanks
-
F/32/5'6
start 1/25/10
EAT OFTEN TO CURB CRAVINGS !!!!!!
NOTHING TASTES AS GOOD AS BEING THIN FEELS
If you do what you've always done, you'll get what you always got".
Don't give up!! -
Re: Back again
)
Hi and welcome back to Atkins foxfire--
Good for you getting back on plan! This I hope you have the 2002 DANDR (Dr Atkins New Diet Revolution) book it's the edition we follow on this site. Exercise, take a non-iron vitamin and drink a minimum of 64 ounces of pure water. Check Linda's recipe site - it will help keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html. Make sure you move to OWL and start adding foods back so you have time to find the foods you can eat without problems and those that may trigger a problem!
Also many people start a journal to keep track of themselves. It’s also a great place to meet new people http://www.atkinsdietbulletinboard.com/forums/journal-chats/.
If you need anything we’re here to help you!! Good luck.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
-
Re: Back again)
Warm welcome back to the Atkins way of eating and to the board Foxfire! Good to have you with us.
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
-
Re: Back again)
Welcome, foxfire! And congrats on your loss so far! Way to go!Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
-
Re: Back again)
Thanks for the welcome, I do visit Linda's Low carb site often, love it. Every item that I have made so far my whole family will eat even my two kids. I plan on staying on induction for a little while 1month maybe. And then move on which I think will prove to be tougher than induction???
F/32/5'6
start 1/25/10
EAT OFTEN TO CURB CRAVINGS !!!!!!
NOTHING TASTES AS GOOD AS BEING THIN FEELS
If you do what you've always done, you'll get what you always got".
Don't give up!!Comment
-
Re: Back again)
Welcome fellow Wisconsinite! congrats and good luck.sigpic
50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
Journal http://www.atkinsdietbulletinboard.c...s-journey.html
Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !
Comment
-
Re: Back again)
Originally posted by foxfire1977 View Post
OWL is much easier than induction because you have more choices and it's the time you learn what foods you can eat without any problem and which ones may cause problems for you. I enjoy the OWL rungs so much more than I ever did induction.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
Comment
Comment