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  • #1

    Hello..im a newby!

    Hello fellow Atkins Dieters

    i just wanted to join this site as i have been on Atkins for the past 21 days and i have lost 11 lbs. Im doing an extended induction and hoping to lose a total of 37 - 40 lbs!


    Starting weight: 167
    Current Weight: 156
    MyGoal Weight: 127-130

    Program: Extended induction for 4 weeks to lose total of 15 lbs and then move on to OWL ....

    Work out atleast 3 times a week doing a combo of cardio and resistance training.
    Tags: hello..im, newby!
  • #2
    Re: Hello..im a newby!

    Congrats on your results so far!

    With 25-30 lbs to lose and a low degree of metabolic resistance, why are you extending your Induction?

    Are you reading Dr. Atkins' New Diet Revolution (2002)? Have you read Chapter 13?
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: Hello..im a newby!

      Welcome to the ADBB, Maira!
      Aka Nyna
      HW199/CW168.5/GW155

      "Enough is as good as a feast".~Lord Byron

      Remember, a moment on the lips, forever on the hips!

      X16 X14 X3

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      • #4
        Re: Hello..im a newby!

        Maira it would be better for your long term success to move on to Ongoing Weight Loss
        JILL

        HW 298
        HW (this time) 248
        GOAL ONE 228         (take 2)
        GOAL TWO 213 (personal goal)
        GOAL THREE 199 ONE-DERLAND
        FINAL GOAL 165

         It's not about the results. Its about the process.

        "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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        • #5
          Re: Hello..im a newby!

          Another one from Canada. Cool. you are doing well there. Congratulations and welcome.
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

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          • #6
            Re: Hello..im a newby!

            Welcome and congratulations on your loss so far -- I agree you need to consider moving to OWL and start adding foods back to your daily meals. You need time to find the foods that you can eat without problem and those you need to stay away from.

            Good luck to you.
            Carole
            _____________________
            May Water 130oz daily
            7th Semi Annual Veggie Challenge



            DON'T FORGET.....DRINK YOUR WATER TODAY
            Join us for the May Water Challenge!


            PLEASE


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