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  • #16
    Re: Hello Everyone

    Hopefully you will come back and post -- and hopefully you were offput by anyones remarks...best wishes to you whatever you decide to do.
    Carole
    _____________________
    May Water 130oz daily
    7th Semi Annual Veggie Challenge



    DON'T FORGET.....DRINK YOUR WATER TODAY
    Join us for the May Water Challenge!


    PLEASE


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    • #17
      Re: Hello Everyone

      If you are going by the book, here is a way of explaining it...My book has the POWER of 5 list on 174 which does list cottage cheese as a 5 gram food, but a few pages before is a list of the ordered rungs. So even though cottage cheese has only 5 grams, you should still follow those additions by going up the rungs in their proper order. This means, you would first take a few weeks to explore 5 gram veggies from Rung One, then move to Rung Two where you can add the dairy.
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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      • #18
        Re: Hello Everyone

        Hi,you have been given advice by wiser members just popped in to wish you all the best!

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