Amy1983

[Amy1983]

Hi All,

I'm very new to this (so hoping posting correctly etc!)

Started the Induction 7 days ago and am down 4lb already..... more gym time this week to hopefully get a 7lb loss this week...then its nearly 1 stone!! Happy Days....

Any tips / advice you can give would be appriciated....

I'm looking forward to this WOE (way of eating??!) and looking at this as a way of life NOT a diet!

Good Luck everyone else! XX

[Georgiana]

Re: Amy1983

Welcome, Amy!

Congrats on the 4 lbs lost so far!

I've moved your post in its own thread. You'll get more replies here.

[Amy1983]

Re: Amy1983

Thank you - thats great ) .... thought that I may have done something wrong.. sure I'll get the hang of it ! )

[imagood1]

Re: Amy1983

Welcome - I hope you have read the 2002 Dr Atkins New Diet Revolution - the book we follow on this board., Drink at least 64 ounces pure water, exercise and take a vitamin without iron.

Good luck on your journey -- we try to help each other so if you need anything let us know.

[sham]

Re: Amy1983

Welcome.Great start keep it up!