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Amy1983

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  • #1

    Amy1983

    Hi All,

    I'm very new to this (so hoping posting correctly etc!)

    Started the Induction 7 days ago and am down 4lb already..... more gym time this week to hopefully get a 7lb loss this week...then its nearly 1 stone!! Happy Days....

    Any tips / advice you can give would be appriciated....

    I'm looking forward to this WOE (way of eating??!) and looking at this as a way of life NOT a diet!

    Good Luck everyone else! XX
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  • #2
    Re: Amy1983

    Welcome, Amy!

    Congrats on the 4 lbs lost so far!

    I've moved your post in its own thread. You'll get more replies here.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: Amy1983

      Thank you - thats great ) .... thought that I may have done something wrong.. sure I'll get the hang of it ! )

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      • #4
        Re: Amy1983

        Welcome - I hope you have read the 2002 Dr Atkins New Diet Revolution - the book we follow on this board., Drink at least 64 ounces pure water, exercise and take a vitamin without iron.

        Good luck on your journey -- we try to help each other so if you need anything let us know.
        Carole
        _____________________
        May Water 130oz daily
        7th Semi Annual Veggie Challenge



        DON'T FORGET.....DRINK YOUR WATER TODAY
        Join us for the May Water Challenge!


        PLEASE


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        • #5
          Re: Amy1983

          Welcome.Great start keep it up!

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