Looking forward to the support on the board. Day 6 on Atkins and down 7 pounds. 
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I Want To Look Good Naked!
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Re: Finally Ready...
Welcome!
Congratulations on the weight lost so far!
Did you already notice any benefits of this way of eating, other than weight loss?"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Finally Ready...
Thank you! Yes, energy level is through the roof and probably the best thing about the diet so far is that after I eat breakfast, I'm usually not hungry until 3 PM.I Want To Look Good Naked!
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Re: Finally Ready...
That's great!
Don't forget to eat at least every six hours."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Finally Ready...
Skipping meals doesn't work out in the long run.J.
"Your life will never change until you change your choices."
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Re: Finally Ready...
Good luck CaseyCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: Finally Ready...
No idea if I'm correct or not...just not eating because I'm not hungry. I will most likely be on the 20g of carbs for quite some time. So far, going well.Originally posted by atkinsgal08 View PostI Want To Look Good Naked!
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Re: Finally Ready...
>>No idea if I'm correct or not...just not eating because I'm not hungry.>>
Still not a good idea. Sometimes you have to eat through the "not hungry" period. If you don't keep your metabolism up, you risk slowing it down, and making losing more difficult.
>>I will most likely be on the 20g of carbs for quite some time. >>
It's net carbs ... and that might not be a good idea either! Staying on Induction too long mostly backfires.J.
"Your life will never change until you change your choices."
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