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I am starting back with Atkins this weekend. I would start now but I am not able to cook right now. I am very busy this week. So I will start on Saturday. 
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1st mini goal 370
2nd mini goal 350
3rd mini goal 330
4th mini goal 310
5th mini goal 290
6th mini goal 270
7th mini goal 250
8th mini goal 230
9th mini goal 210
10th mini goal 190
11th mini goal 170
12th mini goal 150
And the final goal 130 -
Re: Starting back
Welcome back!J.
"Your life will never change until you change your choices."
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Re: Starting back
Welcome back. Try to plan ahead for busy days as much as possible. You know the old saying, "failing to plan is planning to fail".
JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: Starting back
Welcome back --
I hope you have the 2002 DANDR (Dr Atkins New Diet Revolution) - it's the edition we follow on this site. Exercise, take a no-iron vitamin and drink a minimum of 64 ounces of pure water. Check Linda's recipe site – wonderful recipes that will keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html.
If you need anything we’re here to help you!! Good luck.
Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: Starting back
Welcome back!"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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