New here, my introduction!

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  • iluvlennon
    ADBB Amateur
    • Feb 24, 2010
    • 3
    #1

    New here, my introduction!

    Hello! My name is Melissa, I'm 25 and starting on my induction tomorrow. I have read DANDR and I'm ready to change my family's eating habits for good! I'm hoping this board can provide me with inspiration and support, and I look forward to making some new friends
    Tags: new member
    • atkinsgal08
      ADBB Admiral
      • Aug 23, 2007
      • 5787
      #2
      Re: New here, my introduction!

      Welcome to ADBB!
      J.

      "Your life will never change until you change your choices."

        Comment

        • ellenw12345
          ADBB Amateur
          • Feb 23, 2010
          • 17
          #3
          Re: New here, my introduction!

          Welcome, Melissa! How much weight have you got to lose?
          Female, Age: 53, 5'6"
          179/167/140
          Feb 12, 2010
          Extended Induction

            Comment

            • Georgiana
              Moderator
              • Jan 26, 2008
              • 12782
              #4
              Re: New here, my introduction!

              Welcome, Melissa!
              "Get action. Seize the moment. Man was never intended to become an oyster."

              -- Theodore Roosevelt

                Comment

                • imagood1
                  SPOTLIGHT HOSTESS
                  • Dec 28, 2008
                  • 8100
                  #5
                  Re: New here, my introduction!

                  Hi Melissa --

                  If you need meal suggestions to help plan your meals for a few days Linda's recipe site is very helpful with delicious recipes - it will help keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html

                  Eat foods listed on the acceptable food list http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html, eating a variety of foods and vegetables and count all “net carbs” (carb minus fiber equal net carbs).

                  Exercise, take a non-iron multivitamin and drink a minimum 64 ounces of pure water (nothing added), daily.

                  Good luck....if you need anything we try to help each other here as much as possible
                  Carole
                  _____________________
                  May Water 130oz daily
                  7th Semi Annual Veggie Challenge



                  DON'T FORGET.....DRINK YOUR WATER TODAY
                  Join us for the May Water Challenge!


                  PLEASE


                    Comment

                    • iluvlennon
                      ADBB Amateur
                      • Feb 24, 2010
                      • 3
                      #6
                      Re: New here, my introduction!

                      Originally posted by imagood1 View Post
                      Hi Melissa --

                      If you need meal suggestions to help plan your meals for a few days Linda's recipe site is very helpful with delicious recipes - it will help keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html

                      Eat foods listed on the acceptable food list http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html, eating a variety of foods and vegetables and count all “net carbs” (carb minus fiber equal net carbs).

                      Exercise, take a non-iron multivitamin and drink a minimum 64 ounces of pure water (nothing added), daily.

                      Good luck....if you need anything we try to help each other here as much as possible
                      Thanks for the recipe site link!! Lots of stuff I want to try

                        Comment

                        • chinadoll
                          SPOTLIGHT HOSTESS
                          • Apr 06, 2008
                          • 4685
                          #7
                          Re: New here, my introduction!

                          Welcome Melissa!
                          JILL

                          HW 298
                          HW (this time) 248
                          GOAL ONE 228                           (take 2)
                          GOAL TWO 213 (personal goal)
                          GOAL THREE 199 ONE-DERLAND
                          FINAL GOAL 165

                           It's not about the results. Its about the process.

                          "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                            Comment

                            • sham
                              ADBB Admiral
                              • Jan 21, 2009
                              • 4302
                              #8
                              Re: New here, my introduction!

                              Welcome.All the best!

                                Comment

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