New here, my introduction!

[iluvlennon]

Hello! My name is Melissa, I'm 25 and starting on my induction tomorrow. I have read DANDR and I'm ready to change my family's eating habits for good! I'm hoping this board can provide me with inspiration and support, and I look forward to making some new friends

[atkinsgal08]

Re: New here, my introduction!

Welcome to ADBB!

[ellenw12345]

Re: New here, my introduction!

Welcome, Melissa! How much weight have you got to lose?

[Georgiana]

Re: New here, my introduction!

Welcome, Melissa!

[imagood1]

Re: New here, my introduction!

Hi Melissa --

If you need meal suggestions to help plan your meals for a few days Linda's recipe site is very helpful with delicious recipes - it will help keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html

Eat foods listed on the acceptable food list http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html, eating a variety of foods and vegetables and count all “net carbs” (carb minus fiber equal net carbs).

Exercise, take a non-iron multivitamin and drink a minimum 64 ounces of pure water (nothing added), daily.

Good luck....if you need anything we try to help each other here as much as possible

[iluvlennon]

Re: New here, my introduction!

Hi Melissa --

If you need meal suggestions to help plan your meals for a few days Linda's recipe site is very helpful with delicious recipes - it will help keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/menus.html

Eat foods listed on the acceptable food list http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html, eating a variety of foods and vegetables and count all “net carbs” (carb minus fiber equal net carbs).

Exercise, take a non-iron multivitamin and drink a minimum 64 ounces of pure water (nothing added), daily.

Good luck....if you need anything we try to help each other here as much as possible

Thanks for the recipe site link!! Lots of stuff I want to try

[chinadoll]

Re: New here, my introduction!

Welcome Melissa!

[sham]

Re: New here, my introduction!

Welcome.All the best!