1st week in and i gained a lb.???

[sober1vince]

Re: 1st week in and i gained a lb.???

joined a gym.have 3 visits .starting slow where i'm at.

[atkinsgal08]

Re: 1st week in and i gained a lb.???

>>187>>

And you ate all that?

Wow.

My advice would be to use FitDay - Free Weight Loss and Diet Journal to monitor what you're eating.

And to learn when you're "satisfied"!

[sober1vince]

Re: 1st week in and i gained a lb.???

ty you liv.you look great in your before and after pics.what great results.ty too atkins gal.i will check posts regular and try to share my progress(or lack of it)goodnight for tonight.(after i read chapter 11)

[sober1vince]

Re: 1st week in and i gained a lb.???

i am going to begin investigating possible food intolerances.i have a lactose intolerance which makes me believe their may be a yeast connection.

[Georgiana]

Re: 1st week in and i gained a lb.???

i am going to begin investigating possible food intolerances.

You should focus on following Atkins correctly first.

[poobears1972]

Re: 1st week in and i gained a lb.???

At this point I wouldn't look for reasons any further than the amount of things you ate and what was in them. You binge ate, you can't lose weight on any plan doing that. You also ate non induction foods. Honestly you are lucky you only gained 1lb eating like that.

Focus on correct portion sizes. You can always eat more a little later if you are truely hungry. Drink all the required water and add more if you can. Eat ONLY induction foods and you'll be surprised how easy this plan is to follow.

Good luck