Totally New

[deev]

Hi, My name is Dee and I'm 41 and fixing to start this Atkins Diet with my hubby...We're totally unsure of what we can/cant eat so I'm still trying to figure it all out. My hubby keeps wondering about fruits...are they acceptable? Which ones are acceptable? I'm really hoping this works for us. If anyone can help with any ideas or suggestions, please feel free to let me know.

Thanks.

[atkinsgal08]

Re: Totally New

Welcome to ADBB, Dee.

Do you have a copy of the book, Dr. Atkins New Diet Revolution (2002)? You really need one to help you get from Induction to Maintenance ...

You can get a jump start here:

https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html

https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

but the above is no substitute for having a copy of the book!

[atkinsgal08]

Re: Totally New

Fruits are not acceptable on Induction, but they do come back during OWL.

I actually eat more fruit now than before Atkins!

[sham]

Re: Totally New

Welcome.Atkinsgal has explained no fruits on induction and GET THE BOOK as soon as you can.I wish you success on the plan.