new but pleased to be here
Hello i am so pleased to be here this moment has been a long time coming still! my start weight is 172lbs and i am 5ft 3ins tall my goal is 120lbs I have done atkins once before many moons ago so know it works for me. Pleased to meet you all
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Re: new but pleased to be here
welcome to ADBB and back to Atkinsby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: new but pleased to be here
Welcome to ADBB!J.
"Your life will never change until you change your choices."
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Re: new but pleased to be here
Welcome. You are right--it will work again. It seems to work differently each time you try it. Your age, hormone levels, start weight, yoyo dieting, etc. all affect your weight loss pattern so just try not to compare how it worked last time to how it works this time. Its a brand new game. Have patience, stick to the plan, and you will do fine. We use the 2002 Dr Atkins New Diet Revolution (DANDR) on this site. Wishing you a clean Induction and some good results!JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: thanks for the welcome
thank you everyone for being so welcoming i am using the orange book hope thats the right one, is there a lot of difference between books? today was great tomorrow I shop because my downfall is being unprepared and running out of food and eating any old rubbish. Thanks again night roseComment
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Re: new but pleased to be here
Welcome.All the best on the plan!
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Re: new but pleased to be here
Welcome -- check te stickies on this page http://www.atkinsdietbulletinboard.c...tion-faqs.html - you'll be able to tell if the book you're using is the one we are.
Drink plenty of water, exercise daily an eat the proper foods. Good luck to you!Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: right book
Thanks yes i am on the right book; day 3 has been different! i seem to be fuzzy brained, tired and of all things tearful. sorry i have to share with you cause if i tell anyone here they will say " thats what you get for doing atkins have a nice piece of cake, chocolate etc" I am bad at the water drinking so that will be tomorrows plan. its great to read everyones positive and determined comments, i will be one of those people soonComment
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Re: new but pleased to be here
Looks like you have what we call induction flu. You are transitioning to fat burning - that is great. It will pass soonStartdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: new but pleased to be here
hey fat burning sounds good feel better already thanks roseComment
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