Announcement

Collapse
No announcement yet.

Hey everyone...............

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    Hey everyone...............

    .................My names Tony.

    I just started my induction last Tues. (on day 4) Felt horrible yesterday morning. Steadily getting better.

    I have slowly gained weight over the last few years. Looking to get back to where I want to be. I lift weights 3 days a week pretty religously. Cardio on the other hand is an off and on struggle for me. I generally do much better in the summer.

    I work for a fire department. The number one cause of on duty deaths of firefighters in this this country is heart attack. That's right..........heart attack. I don't want to be one of those statistics. I'm also just looking for a little better health and well being.

    ...................I'm feeling pretty good about this.

    I'm VERY glad I found this forum.

    sigpic.........AKA: Bean Dip
    Tags: everyone...............
  • #2
    Re: Hey everyone...............

    Welcome...follow the book and you will see results in no time




    HW-162/SW-152/CW-140/GW-130...and than some later if needed!

    First goal met 10lbs down
    now on for the next 10

    Comment

    • #3
      Re: Hey everyone...............

      The number one cause of on duty deaths of firefighters in this this country is heart attack. That's right..........heart attack. I don't want to be one of those statistics. I'm also just looking for a little better health and well being.
      Welcome Tony and congratulations on choosing to take care of yourself now and not waiting. Unfortunately the statistic holds true for alot of our public servants, and it breaks my heart to watch.

      Read the book, ask lots of questions, and When you feel tempted (and yes, it happens) keep reminding yourself why you are doing this, and come to this board often for support.

      Best wishes on your journey
      MAY 2010 Challenges
      ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
      I weigh once a week, Mondays !


      re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
      Goals
      240 (nice round number)-Yippee 238.5 on 11-16-09
      226 (where I was when I fell off the wagon) - 01-03-10
      210 (another round number) -04/09/10
      199 (Onedurland!!!) -

      Comment

      • #4
        Re: Hey everyone...............

        Welcome to ADBB Tony
        JILL

        HW 298
        HW (this time) 248
        GOAL ONE 228         (take 2)
        GOAL TWO 213 (personal goal)
        GOAL THREE 199 ONE-DERLAND
        FINAL GOAL 165

         It's not about the results. Its about the process.

        "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



        Comment

        • #5
          Re: Hey everyone...............

          Welcome, Tony!
          "Get action. Seize the moment. Man was never intended to become an oyster."

          -- Theodore Roosevelt

          Comment

          • #6
            Re: Hey everyone...............

            Nice to have you here Tony
            Why bean dip?
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • #7
              Re: Hey everyone...............

              I also want to say welcome...and also living in California and the horrendous wild fires I want to thank you so much for the wonderful work you all do...good luck..

              Comment

              • #8
                Re: Hey everyone...............

                Welcome Tony,all the best with becoming a healthier person!

                Comment

                • #9
                  Re: Hey everyone...............

                  Originally posted by liv View Post
                  Nice to have you here Tony
                  Why bean dip?
                  That my name on some other forums I frequent. I think at the time time I was trying over and over again to choose an ID and they kept coming back "already in use". Out of frustration I entered Bean Dip, Cause that's what I was snackin on at that moment. It worked..........and Bean Dip was born..................
                  sigpic.........AKA: Bean Dip

                  Comment

                  • #10
                    Re: Hey everyone...............

                    Welcome, Bean Dip!!
                    Carole
                    _____________________
                    May Water 130oz daily
                    7th Semi Annual Veggie Challenge



                    DON'T FORGET.....DRINK YOUR WATER TODAY
                    Join us for the May Water Challenge!


                    PLEASE


                    Comment

                    Previous template Next
                    Working...
                    X