Tweet
Hi, I'm new to the board. Have been trying atkins without support and have realised I've made a few mistakes so now I have a renewed enthusiasm for it
-
-
Re: newbie
Welcome to ADBB!"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
-
Re: newbie
Welcome to the ADBB! Good to have you here with us.
You'll get lots of support and inspiration here.
I'd advise you read the book as soon as you can. Knowing the science behind the plan is a huge help. The edition we go by here is the 2002 version of Dr Atkin's New Diet Revolution (DANDR). This was the last book Dr A wrote in its entirety before his death, so hasn't been messed around by other "pens".
Happy losing!
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
-
Re: newbie
Welcome to ADBBJILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
Comment
Comment