need a induction buddy 164 pounds

[eloooo]

i want to find a buddy for this as i have no idea how all this works, im 164 and want to be 131 thats pounds not my age

[mission to lose]

Re: need a induction buddy 164 pounds

i want to find a buddy for this as i have no idea how all this works, im 164 and want to be 131 thats pounds not my age

Hi
HMMmm? No idea how this all works? Do you have a copy of the Dr Atkins New Diet Revolution 2002?

Or what info are you using instead to follow the Atkins Way of Eating?

[atkinsgal08]

Re: need a induction buddy 164 pounds

We can all be your buddy, but first you have to find out what's involved with doing Atkins!

You can start here until you get the book:

https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html

https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

[eloooo]

Re: need a induction buddy 164 pounds

hi yeah
my friend gave me her copy so im pickiing bits out and i plan to read it, what i can tell is that you eat protein and fats within say three meals a day, but keeping your cals to about 10 per own pound of body fat.
on induction you can eat up to 20 gs of carbs from veg
no caffene to avoid spikes in blood sugars
its that simple right ? i just like to be told
and how usefull do you find this site?

[atkinsgal08]

Re: need a induction buddy 164 pounds

>>im pickiing bits out>>

That's not really how you should approach it.

>> on induction you can eat up to 20 gs of carbs from veg>>

Nope.

It's 20 NET carbs, with MOST coming from Induction vegetables ... there's a specific list.

>> its that simple right ?>>

Nope.

>>how usefull do you find this site?>>

Very.

[eloooo]

Re: need a induction buddy 164 pounds

okkkk obviously I need to read up especially before writing on this it seems

[atkinsgal08]

Re: need a induction buddy 164 pounds

>>I need to read up>>

Yep!

Once you read Dr. Atkins New Diet Revolution (2002) (that is the one your friend lent you, right?) or read the links, you'll have a better idea.

[mission to lose]

Re: need a induction buddy 164 pounds

okkkk obviously I need to read up especially before writing on this it seems

Hi Eloooo,

Read those two links that you received above. Then after, come back here and ask all the questions you need to. But read those links Once or Twice...

[mission to lose]

Re: need a induction buddy 164 pounds

Oh, and YES, this site is very useful!!!

It helped me to lose 49 pounds so far!

[liv]

Re: need a induction buddy 164 pounds

I like this site too. Good for support and help with issues when you have there. Great idea to check out this site. I hope it will help you. So yes Atkins is kind of straightforward you just need to check the rules. You're very close with what your wrote though.

[eloooo]

Re: need a induction buddy 164 pounds

what sort of training have you been doing since starting ?

[fontrella]

Re: need a induction buddy 164 pounds

Yes this site is very helpful and please read the two links that was postedand then you can go back and read the book your friend gave you. It has wonderful recipes in there as well.

Welcome aboard.