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  • #1

    Newcomer

    Hi, I am TerrickCEF from err well idk. haha

    im new here. and 2 month been failing on the induction.

    my weight is
    145.505093 lbs

    the target is
    96-101 lbs

    so i need your advice on the menu


    i can do it
    Tags: newcomer
  • #2
    Re: Newcomer

    Welcome!

    2 month been failing on the induction
    Why's that?

    so i need your advice on the menu
    What exactly do you need advice on?

    Are you reading Dr. Atkins' New Diet Revolution (2002)?
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

    Comment

    • #3
      Re: Newcomer

      How old are you and how tall are you? Male or Female?
      Atkins Start date: 01/18/2010--Now off plan for med reasons, still an Atkins lover!
      Female-37 yrs-4'11"
      HW-240/SW-169/CW-143.0/GW-125

      Mini Goals

      159---Hit 02/08/2010 Woohoo
      149---Hit 03/08/2010 YES!
      139
      129





      Highest weight till now



      Comment

      • #4
        Re: Newcomer

        Originally posted by Georgiana View Post
        Welcome!

        Why's that?


        What exactly do you need advice on?

        Are you reading Dr. Atkins' New Diet Revolution (2002)?
        why? haha i cant controll myself

        and

        nope.

        How old are you and how tall are you? Male or Female?
        age = 17 tall erm around 174. male


        i can do it

        Comment

        • #5
          Re: Newcomer

          Welcome Terrick.
          You are good and normal as far as weight is concerned. Why don't you concentrate on eating whole foods, drinking water and be active.
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

          Comment

          • #6
            Re: Newcomer

            but my thighs is %#%$# bigg


            i can do it

            Comment

            • #7
              Re: Newcomer

              See if you can find a trainer that will suggest exercises for you that can help you. I think that would better than losing weight - your thighs may even look bigger (in a relative way) if you do. Running distances have helped me a bit with my thigh problem. But I have big hamstrings and quadriceps and I just have to learn to love them.
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

              Comment

              • #8
                Re: Newcomer

                trainer in malaysia i dont think so. all the trainer want the money ..
                i really cant control my diet because of many factor


                i can do it

                Comment

                • #9
                  Re: Newcomer

                  >> i really cant control my diet because of many factor>>

                  Then I don't think Atkins will work for you very well. Especially without the book.
                  J.

                  "Your life will never change until you change your choices."

                  Comment

                  • #10
                    Re: Newcomer

                    The weight you've selected for yourself is not right for someone your size and gender. So talk to your parents and get some help. Maybe see a doctor to help you with some suggestions about what to do with your self image and other issues you may have. Please consider that.
                    Startdate: November 18, 2007. Female 5'2"

                    May Challenges 2010
                    Push-ups: 450/800
                    Abs: 850/1900
                    Squats: 650/1200
                    Lunges: 500/1000
                    Strength: 490/1200
                    Running: 50/100 km


                    2 Years on Atkins.................. President Challenge Medals earned

                    Comment

                    • #11
                      Re: Newcomer

                      Welcome!

                      Comment

                      • #12
                        Re: Newcomer

                        i cant take that seriously because for me the diet is for fun ^^


                        i can do it

                        Comment

                        • #13
                          Re: Newcomer

                          Originally posted by TerrickCEF
                          i cant take that seriously because for me the diet is for fun ^^
                          Spring break, eh?

                          We won't treat you seriously either.
                          "Get action. Seize the moment. Man was never intended to become an oyster."

                          -- Theodore Roosevelt

                          Comment

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