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yep, im the new gal, startin on monday, lol,, im gettin married in july, so started the shed of weight pretty quick,,,
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BIG/MEDIUM/SMALL
198/187/140
I WILL GET THERE LOL -
Re: shanny from canada, new chick
Welcome to ADBB!
Are you reading Dr. Atkins' New Diet Revolution (2002)?
I hope you understand that Atkins is a way of eating for life, not just a tool to lose weight... and losing quickly is often not the best way to go."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: shanny from canada, new chick
Welcome to atkins my fellow Canadian!
Good luck with your start
HW-162/SW-152/CW-140/GW-130...and than some later if needed!
First goal met 10lbs down
now on for the next 10Comment
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Re: shanny from canada, new chick
A Canadian. I love it. So I hope you are planning and shopping. Monday is for real you know. Not just something we keep saying every Thursday.
Congrats with upcoming nuptials.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: shanny from canada, new chick
Hi,
I am new and from Ontario Canada.....just wanted to say hi and good luck!!!!!Nichola-anneComment
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Re: shanny from canada, new chick
I am so happy to see some other Canadians on the board! lol
Good luck,
Jules
HW-162/SW-152/CW-140/GW-130...and than some later if needed!
First goal met 10lbs down
now on for the next 10Comment
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Re: shanny from canada, new chick
There are quite a few Canadians on these boards - I'm glad we've all decided to make positive changes in our lives
Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: shanny from canada, new chick
A thread with almost all Canadian - and someone in Germany but we can adopt her. She is the bomb
Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: shanny from canada, new chick
Welcome aboard! Good to have you with us!
(hope you all can adopt someone from Italy too
)
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: shanny from canada, new chick
Can you adopt a southerner too? Ha ha. I've been to Victoria and looooooved it. Hope that counts. Anyways, Welcome! I'm new myself and I hope we will soon be those success stories that I've read about in these posts. Good luck!
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Re: shanny from canada, new chick
how do i add pics? thanks for all the welcomes
where in canada are ya at?sigpic
BIG/MEDIUM/SMALL
198/187/140
I WILL GET THERE LOLComment
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Re: shanny from canada, new chick
vancouver here welcome!
F 28years 5'7" HW 212/SW206.6/CW185/GW160
Atkins start date: January 25, 2010
1st goal: 200 - Met January 29, 2010
2nd goal: 190 - Met March 26, 2010
3rd goal: 180
4th goal: 170
GOAL 160!!!
Journal: http://tinyurl.com/yfr9om5
Progress Pics:http://tinyurl.com/yguedch
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Re: shanny from canada, new chick
not what i meant as in quick, i meant i was starting atkins quick, not gonna loose the weight quick, so yes i understand its a eating change..sigpic
BIG/MEDIUM/SMALL
198/187/140
I WILL GET THERE LOLComment
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