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  • #1

    I'm in

    I'm in. Pushing 50 and time to stop abusing my body. Off to the market and starting induction tomorrow.
    "
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  • #2
    Re: I'm in

    So you planned the menu and checked the induction list.
    Print this off to take to the store/market

    net carbs
    http://www.atkinsdietbulletinboard.com/forums/atkins-diet-extended-induction/75440-handy-wallet-sized-list-induction-approved-foods.html
    I am confused. Atkins Peanut Butter Granola shows to have 19 carbs, but only 3 net carbs. How is this possible if you subtract the fiber which is only 6 grams? What else.
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #3
      Re: I'm in

      thanks Liv
      "

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      • #4
        Re: I'm in

        Welcome to ADBB!
        J.

        "Your life will never change until you change your choices."

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        • #5
          Re: I'm in

          Good luck! I'm new myself. But my aunt lost 30 pounds rather quickly using Atkins. She swears by it, so I'm in too!


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