Hellllllllo :-d

[ERIKA2704]

Hi everyone

Just a quick HI to everyone, I have been on this forum for the last two days and i think its simply awesome! I thought i knew alot about doing Atkins, but after reading a few posts, I have realised there is still alot to learn!

[barrnone]

Re: Hellllllllo :-d

morning Erika and welcome! Just keep coming back and enjoy your journey!

[ERIKA2704]

Re: Hellllllllo :-d

Thank you

[Georgiana]

Re: Hellllllllo :-d

Welcome to ADBB, Erika!

Are you also reading Dr. Atkins' New Diet Revolution (2002)?

With only 18 lbs left to lose, why are you doing extended Induction instead of moving to OWL?

[ERIKA2704]

Re: Hellllllllo :-d

Hi Georgiana

Yes I am, I guess I am just scared to, I don't really know if I would be able to control my Carb intake, if I had to increase it lilttle by little and also it might sound stupid but i am scared that I might lose the feeling of feel full or satisfied with more carbs added to my current eating plan. I pick up weight pretty quickly and its always been like that...

[liv]

Re: Hellllllllo :-d

Welcome Erika. Congratulations on your success.

I did not know that there was a London in South Africa. That is cool. There is a London in Canada too.

anyways if you are interested in exercises we have challenges starting

April Challenges

Exercise Challenges
Push-ups (April Push Ups - Spring into Spring!) - best over all exercise
Lunges (Perfect bikini butt? - sign up for APRIL LUNGES here)- glutes and thighs
Strength (April Strength Challenge: Pledge minutes)- Lift, stretch and improve body shape and metabolism

Ongoing challenges you can jump on to
The President Challenge (The adbb presidents challenge is alive) - I love it. But avoid aliens
Flights (PLEDGING FLIGHTS *** A Stair Climb Challenge) - great place to challenge yourself

[imagood1]

Re: Hellllllllo :-d

Hi Erika - good luck adding foods back and moving up the rungs ..... just go slowly and you'll do fine

[ERIKA2704]

Re: Hellllllllo :-d

Thanks for the support guys... I am taking it one day at a time..

[ERIKA2704]

Re: Hellllllllo :-d

@Liv

hahahahaahahah ja I know alot of people get confused when I say where I stay...and you know what makes it more confusing? Our Main street is called Oxford Street..so People just assume you talkin bout the UK...

[sham]

Re: Hellllllllo :-d

Welcome to you!