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  • Today is my day 1

    Good Morning All,

    I started the introduction phase this morning and thus far very good. Any pointers that would help me along this journey is warmly welcome..





  • #2
    Re: Today is my day 1

    Welcome to ADBB!

    Are you reading the 2002 edition of Dr. Atkins' New Diet Revolution? That's the book we are following at ADBB.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: Today is my day 1

      Thanks Georgiana, I do not have the book however, I will pick it up on my way home.




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      • #4
        Re: Today is my day 1

        Welcome.
        Yes that is my advice too. Follow the book. It works.
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

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        • #5
          Re: Today is my day 1

          Thanks as well Liv. I am so excited!!

          <a href="http://www.atkinsdietbulletinboard.com/ticker/"><img src="http://www.atkinsdietbulletinboard.c...yw5isgsz1q.png" alt="http://www.atkinsdietbulletinboard.com Ticker" border="0"/></a>




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          • #6
            Re: Today is my day 1

            Thanks as well, Liv




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            • #7
              Re: Today is my day 1

              If you want some more info about the ticker you can find it here

              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

              Comment


              • #8
                Re: Today is my day 1

                Welcome.All the best!

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