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  • I'm back!

    Hi there,

    I am 26 and I have been overweight since the age of 6. I'm dying to find out what it's like being fit, healthy and comfortable with my body! I'm re-starting Atkins & think this'll be the time I get rid of that title for good. This may be what I have thought several times as I started out Atkins, but I never really fully committed to it. This time I've made a very detailed plan which includes joining ADBB , starting a blog to sort out my crazies whilst I'm at it , and starting a food and exercise journal. My roommate's started Atkins with me, too, so that's all the more support.

    I'm in the healthcare field and when I was a student in '05 and read the "New Diet Revolution" I felt cheated of all the years that'd past me by without me knowing about Atkins and trying unsuccessfully to lose weight! I was (and still am) inspired by the dietary sense that it made put in a historical and scientific context, the potential speed of results and also the "mouth-watering" meals he promised (really, that dude had a way with words!) I started immediately and went from 203 to 183 in a month with a good few hefty cheats interspersed! It was great! Of course I stupidly stopped and after wearing my "tiny clothes" for another month or 2 then started my ascent to 240-something! I started & stopped Atkins since then, but never put my heart in it after the first time. Luckily I was back at 211 8 months ago when I started on & off dieting again and (long story short) ended up at 238.

    I just started Atkins again 4 days ago and I don't know where the motivation came from that allowed me to lose 9.2 lb so far! I always lose really quickly, but just give up cz I can't bear the cooking & advanced planning required (maybe due to the ADHD I just found out I have, but I feel pretty guilty blaming things on that.) I feel much better now than I have before when starting, because my kitchen's stocked and there're a good few super recipes here on this website I'm excited to try! Anyways, I'm putting everything I have into this, I've a good plan and support and please wish me luck with this, because I can't describe how much I need it!

    Thx!,
    blackbird


    Dinner tonight:

    Bacon Cheeseburger Delight- beat egg and mix in finely-diced onions, fresh ginger, fresh garlic, fresh lemongrass, fresh coriander and ground beef. Add just a little salt and white & black pepper, mix, separate into small balls, flatten and fry as burgers. Place on a big lettuce leaf and sprinkle some cheese. Add just a little sauteed mushrooms and bacon & cover with another lettuce leaf. Not sure of the net carbs, but I'll watch it, I promise!
    26/F/5'7"
    Starting Weight: 238 on 4/8/'10
    Current Weight: 224.8
    Goal #1: 211 - my weight when I started a diet last summer
    Goal #2: <200 - hovered in low 200s for the longest so good hump 2 get over
    Goal #3: 183 - my lowest dieted-down-to weight on Atkins around '05
    Goal #4: <160 - not "over" weight ; )
    FINAL GOAL: 150 (we'll see from there, cz who knows what that feels like!)



    sigpic

    Live the life you've imagined...

  • #2
    Re: I'm back!

    Welcome to ADBB!

    You could use a program like Nutrition facts, calories in food, labels, nutritional information and analysis &ndash; NutritionData.com, FitDay - Free Weight Loss and Diet Journal to figure out the carbs in your recipe.
    J.

    "Your life will never change until you change your choices."

    Comment


    • #3
      Re: I'm back!

      Wow- thanks, atkinsgal08, that was quick! & helpful! I added that first link to my blog and will definitely be using it

      I'll be reading around the website more, but forgot to ask: does anyone have any motivational tricks/techniques they use to keep themselves on track? That seems to be my biggest challenge and probably the reason why I didn't get back on the boat before when I fell off!
      26/F/5'7"
      Starting Weight: 238 on 4/8/'10
      Current Weight: 224.8
      Goal #1: 211 - my weight when I started a diet last summer
      Goal #2: <200 - hovered in low 200s for the longest so good hump 2 get over
      Goal #3: 183 - my lowest dieted-down-to weight on Atkins around '05
      Goal #4: <160 - not "over" weight ; )
      FINAL GOAL: 150 (we'll see from there, cz who knows what that feels like!)



      sigpic

      Live the life you've imagined...

      Comment


      • #4
        Re: I'm back!

        >>does anyone have any motivational tricks/techniques they use to keep themselves on track?>>

        What worked for me:

        Just because <insert food here> is on the table, doesn't mean I have to eat it.

        "No, thank you" requires no further explanation or discussion.

        This is simply how I eat.
        J.

        "Your life will never change until you change your choices."

        Comment


        • #5
          Re: I'm back!

          Do you have a link to your blog?
          J.

          "Your life will never change until you change your choices."

          Comment


          • #6
            Re: I'm back!

            I started a public blog today...

            Blackbird's getting fit!

            (Just had a private one before, but it's always great to get some input!)
            26/F/5'7"
            Starting Weight: 238 on 4/8/'10
            Current Weight: 224.8
            Goal #1: 211 - my weight when I started a diet last summer
            Goal #2: <200 - hovered in low 200s for the longest so good hump 2 get over
            Goal #3: 183 - my lowest dieted-down-to weight on Atkins around '05
            Goal #4: <160 - not "over" weight ; )
            FINAL GOAL: 150 (we'll see from there, cz who knows what that feels like!)



            sigpic

            Live the life you've imagined...

            Comment


            • #7
              Re: I'm back!

              Originally posted by blackbird View Post
              Wow- thanks, atkinsgal08, that was quick! & helpful! I added that first link to my blog and will definitely be using it

              I'll be reading around the website more, but forgot to ask: does anyone have any motivational tricks/techniques they use to keep themselves on track? That seems to be my biggest challenge and probably the reason why I didn't get back on the boat before when I fell off!
              Biggest motivation: standing in front of the mirror naked.
              sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

              Comment


              • #8
                Re: I'm back!

                welcome back -- much good luck coming your way!
                Carole
                _____________________
                May Water 130oz daily
                7th Semi Annual Veggie Challenge



                DON'T FORGET.....DRINK YOUR WATER TODAY
                Join us for the May Water Challenge!


                PLEASE


                Comment


                • #9
                  Re: I'm back!

                  Originally posted by neutronnorman View Post
                  Biggest motivation: standing in front of the mirror naked.
                  Oh my goodness gracious... what a great idea! Maybe every Sunday evening before I start the week. There'll be... so much to contemplate!

                  26/F/5'7"
                  Starting Weight: 238 on 4/8/'10
                  Current Weight: 224.8
                  Goal #1: 211 - my weight when I started a diet last summer
                  Goal #2: <200 - hovered in low 200s for the longest so good hump 2 get over
                  Goal #3: 183 - my lowest dieted-down-to weight on Atkins around '05
                  Goal #4: <160 - not "over" weight ; )
                  FINAL GOAL: 150 (we'll see from there, cz who knows what that feels like!)



                  sigpic

                  Live the life you've imagined...

                  Comment

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