Any advice for a newatkins

[Citygirl]

Hi I wanted to know if any one had any advice I start tomorrow the first phase and feeling really good,

[atkinsgal08]

Re: Any advice for a newatkins

Read the book.

Make your home a fail safe environment.

Read the book.

Plan.

Read the book.

Plan.

Plan.

[sham]

Re: Any advice for a newatkins

Nothing to add other than WELCOME!

[Valerie401]

Re: Any advice for a newatkins

When I did Induction last year, what saved me was taking advantage of all the cream and butter, and little treats that I could have. I love coffee and often felt it was more of a treat if I went to get it somewhere- so I spent a lot on coffees to go, but that was a big help.
Learn what you look forward to as an acceptable treat and then capitalize on it!

[Citygirl]

Re: Any advice for a newatkins

yes that is one of things I also like I am a big coffee drinker and now I can enjoy it without feeling guilty compared to other diets

[atkinsgal08]

Re: Any advice for a newatkins

Remember to count the carbs in the coffee (1 net carb per 8 ounces). And remember that you should have an extra 8 ounces of water for every 8 ounces of coffee. And remember that you need a MINIMUM of 64 ounces of WATER ... and coffee doesn't count towards your water.