Newbie

**Georgiana** · April 18, 2010, 10:39 AM

Re: Newbie

There is no limit set on fat. Fat is not bad for you, unless you eat a bunch of carbs with it.

Don't forget to eat your veggies!

**sususu** · April 18, 2010, 10:51 AM

Re: Newbie

Thanks for that. I am not eating any veggies as i thought on induction you were not allowed anything.

What are the best veggies to eat on induction

**Georgiana** · April 18, 2010, 10:59 AM

Re: Newbie

Originally posted by sususu View Post

What are the best veggies to eat on induction

Any vegetables on the Acceptable Foods List:

Proud of myself

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

As a teacher, this time of year is hard. Two words....spring parties. My sixth grade class asked for a spring party and I happily obliged them. Today I was faced with.

Also check out the Rules of Induction:

alright...I give in

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html

Hello, and happy Friday to you all in Low Carb Land. I tried to get away with it, but I just can't do it anymore. I thought I'd do my own modified induction, and I.

You're supposed to count net carbs. That's total carbs minus dietary fiber.

You can use FitDay to track your foods:

FitDay - Free Weight Loss and Diet Journal

I am not eating any veggies as i thought on induction you were not allowed anything.

What you need to do is to get a copy of Dr. Atkins' New Diet Revolution (2002) and read the book.

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