Newbie

[sususu]

Hi can anyone tell me how much fat is safe to eat.

[Georgiana]

Re: Newbie

There is no limit set on fat. Fat is not bad for you, unless you eat a bunch of carbs with it.

Don't forget to eat your veggies!

[sususu]

Re: Newbie

Thanks for that. I am not eating any veggies as i thought on induction you were not allowed anything.

What are the best veggies to eat on induction

[Georgiana]

Re: Newbie

What are the best veggies to eat on induction

Any vegetables on the Acceptable Foods List:

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

Also check out the Rules of Induction:

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html

You're supposed to count net carbs. That's total carbs minus dietary fiber.

You can use FitDay to track your foods:

FitDay - Free Weight Loss and Diet Journal

I am not eating any veggies as i thought on induction you were not allowed anything.

What you need to do is to get a copy of Dr. Atkins' New Diet Revolution (2002) and read the book.