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Good morning all! Ok I am on day 2. I have tried this before with limited dedication and the resulting limited success. I finally wised up and bought the book. Spent the weekend reading it and was so excited I started a day earlier than planned.
I retired from the navy in 2004 and took a desk job. As a result my weight balooned from138 to 152. I then quit smoking and am now a whopping 167. This is the heaviest I have ever been and its terrifying. I am 5'5" and I feel really fat. I tried weightwatches for 6 months, walked for 30minuted every day at lunch along with riding and lost 5 lbs put it back on and have not budged. I remember my mom doing Adkins and having great success and my husband has had great success also. So it was a matter of doing what I have seen work.
I have enjoyed reading all the posts here and they provide a bottomless well of inspiration! Thank you to all of you!!
So here goes..I am off to a new way of eating.
I retired from the navy in 2004 and took a desk job. As a result my weight balooned from138 to 152. I then quit smoking and am now a whopping 167. This is the heaviest I have ever been and its terrifying. I am 5'5" and I feel really fat. I tried weightwatches for 6 months, walked for 30minuted every day at lunch along with riding and lost 5 lbs put it back on and have not budged. I remember my mom doing Adkins and having great success and my husband has had great success also. So it was a matter of doing what I have seen work.
I have enjoyed reading all the posts here and they provide a bottomless well of inspiration! Thank you to all of you!!
So here goes..I am off to a new way of eating.
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