New Member

[AmBs]

Re: New Memeber

His older one! I don't have it cause I gave it to my cousin to use! I know it isn't in the book just veggies and meat mainly for induction~ I was just saying if you feel a need to cheat.

[atkinsgal08]

Re: New Memeber

>> I was just saying if you feel a need to cheat.>>

So you're advising people to "cheat" with a product that isn't allowed.

I understand.

>>His older one!>>

1972, 1992 or 1999?

As stated, the book that's followed on this forum is the 2002 edition.

[Georgiana]

Re: New Memeber

What is worse a piece of cake, soda, chips, junk food of all types or a thing of sugar free jello and a bit of cool whip?

Having a finger cut off is also better than being decapitated, but that doesn't mean you need to choose between the two.

If one wants cream on Atkins, one is allowed to have real cream... the stuff that you whip yourself.

[Georgiana]

Re: New Memeber

Have lots of Sugar free jello and when you want something that seems law breaking lol eat it with a dab of cool whip on it!

That is bad advice!

There are fudge ice cream bars by carb smart that are fantastic!!

They are not allowed on Induction though. They would be allowed in OWL Rung 2, although they are not the ideal "food" to add.

Plus at walmart in the drug store section they have Atkins almost like a baby ruth bars and peanut butter cups!!

Also not allowed on Induction.

And even in OWL, all these products... bars, ice cream, peanut butter cups... are still "products", not the whole foods Dr. Atkins recommended.

[Georgiana]

Re: New Memeber

I should also remind everyone here that ADBB follows the 2002 edition of Dr. Atkins' New Diet Revolution, and the advice in all our forums is given accordingly.

You can find our Terms or Service and Mission Statement here:

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/3468-adbb-terms-service-mission-statement.html

[liv]

Re: New Memeber

As spotlight moderator I am also just echoing what Georgiana is saying. We are Atkins 2002 followers here and our mission is to help people who want to follow this programme. Telling newbies to do other things is not acceptable

[Kk030]

Re: New Member

Okay, So .... It has been only four days. I decided to weigh myself, which I knew I shouldn't have but I couldn't resist the curiosity! I do believe it is better than weighing myself everyday, but I was really shooting for once a week.

Anyways, weighed myself and I lost 4.5 lbs !! Sure it could be water weight or what not, but I am SO excited. I am almost on the way to the 160s!!

Good luck to everyone! Reinforcement for me to just take one day at a time , enjoying life and the NEW me. No more rain cloud (or sugar highs) for this chick! I'd take happiness over ice cream or a cupcake ANYDAY!! I'm feeling like myself again

Cheers!

[liv]

Re: New Member

Nothing tastes as good as thin feels is something you often hear around here. congrats with your progress. It sounds like you are off to a wonderful start.

Like your avatar avatar.

[atkinsgal08]

Re: New Member

Congratulations on the loss!