Announcement

Collapse
No announcement yet.

New Member

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    New Member

    Hi,

    I am new to the forum but a return atkins dieter. I have had tremendous success in the past, but, never see it to completion. This time I am committed and will see it through. Any helpful tips, etc. would be greatly appreciated.
    Tags: member
  • #2
    Re: New Member

    Hi I'm new today too. 51 years old, I can always lose ~30lbs if I stick to any diet, but it never lasts. And each time I just end up fatter. 287 today.
    <a href="http://www.atkinsdietbulletinboard.com/ticker/"><img src="http://www.atkinsdietbulletinboard.com/ticker/tickers/6j4c9720j1mtlcss.png" alt="http://www.atkinsdietbulletinboard.com Ticker" border="0"/></a>

    Comment

    • #3
      Re: New Member

      Welcome to ADBB!

      Tips:

      Read the book, Dr. Atkins New Diet Revolution (2002).

      Plan.

      Read the book.

      Plan.

      Plan.

      Drink more water.

      Plan.
      J.

      "Your life will never change until you change your choices."

      Comment

      • #4
        Re: New Member

        >>I can always lose ~30lbs if I stick to any diet, but it never lasts.>>

        Especially when you don't stick to it!
        J.

        "Your life will never change until you change your choices."

        Comment

        • #5
          Re: New Member

          Hello Cactis.. I have never seen a diet all the way thru either.. but this wol has been good for me... reading the book and planning..and exercising.....is what has helped me so far.. and most of all this board...

          Comment

          • #6
            Re: New Member

            Welcome both of you!

            Book (DANDR 2002 edition), exercise, water!

            Happy losing!
            Before and after:






            PLEDGING FLIGHTS
            Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

            Start 10 Jan 2005. Maintenance since Aug. 2005.
            F/56yrs/5'.4"
            SW:77.7 LW:56.5 CW:60.1 (kilos)

            Comment

            • #7
              Re: New Member

              Thanks for all the tips. I have read the book and I have started exercising. I am working on giving up diet soda and drinking more water...

              Comment

              • #8
                Re: New Member

                Diet soda has to go
                Remember only three sweeteners a day.

                Welcome to the group
                Startdate: November 18, 2007. Female 5'2"

                May Challenges 2010
                Push-ups: 450/800
                Abs: 850/1900
                Squats: 650/1200
                Lunges: 500/1000
                Strength: 490/1200
                Running: 50/100 km


                2 Years on Atkins.................. President Challenge Medals earned

                Comment

                • #9
                  Re: New Member

                  Welcome!!!!!

                  Comment

                  Previous template Next
                  Working...
                  X