Doin' the introducin' thingie

[atkinsgal08]

Re: Doin' the introducin' thingie

I can add more cabbage tonight then although I will be over my 25 limit. No problem!

Is that gross or net carbs?

[Georgiana]

Re: Doin' the introducin' thingie

So just less 25% of my 20 grams is coming from vegetables.

You are missing the part that says you should be getting most of your net carbs from Induction vegetables. 25% is not most.

[Jules1980]

Re: Doin' the introducin' thingie

Why is thread about what Jaxmama is eating all of a sudden. Do you want me to move this out to one of your own threads?

That confused me too! Anyways Welcome Cognito hope all goes well!

[JaxMama]

Re: Doin' the introducin' thingie

Sorry, no you don't need to post my question anywhere else. It's funny how I go by the book and it's still wrong. Can't win for trying.

Sorry to the OP, I didn't mean to steal your thread.

[atkinsgal08]

Re: Doin' the introducin' thingie

>>It's funny how I go by the book and it's still wrong.>>

Counting "gross" carbs isn't going by the book.

[Georgiana]

Re: Doin' the introducin' thingie

It's funny how I go by the book and it's still wrong.

JaxMama, you aren't going by the book if you are not getting at least half of your daily NET carbs from Induction vegetables, during Induction.

That's what we are trying to point out here.

[JaxMama]

Re: Doin' the introducin' thingie

But the book, as I quoted, during induction, those 3 cups don't add up to 1/2 of 20. Do the math on Fitday, I did. And no I am not just counting gross carbs.

Tell me how 3 cups of salad, if someone chose to get their veggies that way is half of 20. Anyway, I don't remember reading that in the book, please advise what page.
Anyway, I already took over someone else thread as Jules and Liv mentioned so I need to get out of here. PM me if you would like.

Thank you.