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Hello, latest neewbs here
Well the title pretty much sums it up. My husband T and I are new and getting ready to start the Atkins diet plan. See if we can't make our bodies super healthy and happy again.
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Re: Hello, latest neewbs here
Welcome to ADBB!J.
"Your life will never change until you change your choices."
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Re: Hello, latest neewbs here
Welcome!
~Kristi
Age: 42, Height: 5'5.5"
Induction Start Date: April 7, 2010
1st Goal: 160 lb. - BAM! 4/20/10
2nd Goal: 155
3rd Goal: 150
4th Goal: 145
5th Goal: 140
6th Goal: 135
My Journal - Second Time Around and Serious
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Re: Hello, latest neewbs here
Welcome!
If you haven't already you should read the 2002 Dr Atkins New Diet Revolution (DANDR) is our guideline here on the board - if you don't have a copy you really should get one and read it so you know how to follow the plan and why it's healthy and works for so many people.
Plan your meals for a few days so you have everything legal in your home. Drink a minimum 64 ounces of pure water daily – more is better but at least 64 ounces. Take a vitamin w/o iron daily and exercise.
If you need anything we’re here to help you!! Good luck.
Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: Hello, latest neewbs here
Welcome to you both and all the best!
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