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New to the board, not new to Low Carb! :-)

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  • New to the board, not new to Low Carb! :-)

    Hi, everyone!

    I'm new to the Atkins Diet Bulletin Board, but not so new to the Low Carb way of life!

    Last January (2009), I found out that I was gluten-intolerant. I was then a size 20. Thanks to a gluten-free diet and regular cardio exercise, I managed to get down to a size 16/18. My husband and I spent the summer with his extended family in the Middle East (Lebanon). It was a great experience! While there, though, I accidentally ate some bulgur wheat. It had been hidden in a traditional salad, of all random things! It was the last straw! I finally said "NO!" to both gluten and carbs, and haven't looked back since.

    A year later, I am at 5ft 5," 175lbs, and a size 12. Still need to lose these last 30lbs, though!

    I look forward to getting to know all of you! I'm sure your stories are incredibly inspirational! I'm also interested in sharing recipes!

    Sincerely,

    LittleFlower

  • #2
    Re: New to the board, not new to Low Carb!

    Welcome!

    Plan your meals for a few days so you have everything legal in your home. Linda's recipe site is very helpful with delicious recipes - it will help keep you from eating the same thing over and over -- http://www.genaw.com/lowcarb/. Your weight loss may be more or less than others so don't worry about how much someone else lost, follow the plan the way it's written and you'll have the best results for your body.


    Drink a minimum 64 ounces of pure water daily – more is better but at least 64 ounces. Take a vitamin w/o iron daily and exercise.

    The 2002 Dr Atkins New Diet Revolution (DANDR) is our guideline here on the board - if you don't have a copy you really should get one and read it so you know the science behind the plan and how to follow it correctly. Eat foods listed on the acceptable food list
    http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html - eating a variety of foods and vegetables and count all “net carbs” (carb minus fiber equal net carbs).

    If you need anything we’re here to help you!! Good luck.
    Carole
    _____________________
    May Water 130oz daily
    7th Semi Annual Veggie Challenge



    DON'T FORGET.....DRINK YOUR WATER TODAY
    Join us for the May Water Challenge!


    PLEASE


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    • #3
      Re: New to the board, not new to Low Carb!

      Welcome to ADBB!
      J.

      "Your life will never change until you change your choices."

      Comment


      • #4
        Re: New to the board, not new to Low Carb!

        Welcome to the board!

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