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Hi, I've been on Atkins for 11 days now.....NO weight lost, NO inches lost. I have been sticking to the induction 100% (exercising, under 20 carbs etc) I'm not gaining muscle as I have been working out for years. I just wanted to drop the dreaded 10 to 14 pounds lurking on my body. Do I now need to start cutting calories on this diet? I am very discouraged and have never heard of anyone not losing a single pound during induction. I hope someone can shed light on this!
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Re: new and need help
Why dont you post a days food menu with the amounts you eat then the moderators on the site can assess it and help you?
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Re: new and need help
Welcome Sassy.
I saw your plea for help in the induction forum and posted there .
You will be fine. You just have to do some tweaking. Hang in there.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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