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Hi
I've just started my second day of Induction. I've actually got at least 50lbs :yikes to lose, things have got out of control since I had a hysterectomy two years ago, and a Gall Bladder removal two years before that. After the latter, my doctor told me I'd never lose weight - has anyone else lost weight on any diet after Gall bladder removal or do I just need to change my doctor?!
So far it's going great, there are just a couple of little things I'd like to ask about..
Is it possible to use a little semi skimmed milk instead of cream in coffee, I'm really not a cream fan and it's always made me feel sick - if it's not possible I guess I'll have to take it black- also would a couple of cups of tea in the afternoon (with the aforementioned semi skimmed) do me any real harm? I honestly don't drink much, three cups a day max.
These are the only real drawbacks as far as I can see so far. I've always tried the "starvation" method of dieting before (many years ago I used to suffer from bulimia). I'm not much of a big eater, people are always surprised how little I eat for my size, I've realised it was WHAT I was eating that was the problem, not how much.
It's bliss to find a diet that lets you eat cheese too!
This is a great site, I'm going to put some time together this afternoon so I can go through it thoroughly, but a big thank you to all who have put it together, I have a husband who is very anti low carb diets so it's great to find some support elsewhere.
Many thanks
I've just started my second day of Induction. I've actually got at least 50lbs :yikes to lose, things have got out of control since I had a hysterectomy two years ago, and a Gall Bladder removal two years before that. After the latter, my doctor told me I'd never lose weight - has anyone else lost weight on any diet after Gall bladder removal or do I just need to change my doctor?!
So far it's going great, there are just a couple of little things I'd like to ask about..
Is it possible to use a little semi skimmed milk instead of cream in coffee, I'm really not a cream fan and it's always made me feel sick - if it's not possible I guess I'll have to take it black- also would a couple of cups of tea in the afternoon (with the aforementioned semi skimmed) do me any real harm? I honestly don't drink much, three cups a day max.
These are the only real drawbacks as far as I can see so far. I've always tried the "starvation" method of dieting before (many years ago I used to suffer from bulimia). I'm not much of a big eater, people are always surprised how little I eat for my size, I've realised it was WHAT I was eating that was the problem, not how much.
It's bliss to find a diet that lets you eat cheese too!
This is a great site, I'm going to put some time together this afternoon so I can go through it thoroughly, but a big thank you to all who have put it together, I have a husband who is very anti low carb diets so it's great to find some support elsewhere.
Many thanks
ha
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