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Mood: Content
Workout Routine: N/A
What did I eat today:
Breakfast: Three sausage patties with mustard.
Snack: mixed veggies
Lunch: 1 beef patty hamburger with mustard and salad.
Snack: Hamburger pattie with mustard.
Dinner: Beef Sausage and 2 eggs.
Water intake for the day: 46oz.
Supplements: 2 - Chlorophyll Tablets; 2 - Fiber Pills
Observations: Still bloated.
but I agree on the water factor... you will need at least 64 oz or more.
Make sure you drink lots of water when taking fiber supplements or eating high-fiber foods, as all fiber absorbs at least some water. Fiber can, in rare cases, cause intestinal blockage if eaten with insufficient fluid.
have you tried flax muffins? maybe that could help instead of the pills.