OWL - Day 6

[my31168]

22 Oct 09

Mood: Content


Exercise: 1 hour of Spin Class and 30 situps

Water Intake - 100oz water

What did I eat today?


Breakfast - Green tea and 2 fried eggs

Snack: 1 medium cucumber and 2 stalks of celery

Lunch: 2 hamburger patties with mustard and mayo and 10 pork rinds

Snack: 5 pieces of brocolli and 5 pieces of cauliflower with ranch dressing

Dinner - 15 pieces of Salami with cream cheese.

Supplements: N/A.

Comments: Nothing much to say about today. It was quite at work and I was glad. I got a lot accomplished instead stopping what I was doing to answer the phone 50 times. Spin class was great, I'm tired as ever and my legs are killing me, but that's good. Tomorrow, I'm going to do another practice PT Test at 0730. I'll let you all know how I do in tomorrow's post. Good Night for now.

[liv]

i am so in awe with the spin class. They do one at the gym I go to but I have not dared to go. So how hard was it? Way to go

[my31168]

Liv, for the longest time I was scared to go to spin class because I thought I wouldn't be able to do it. I just started going the past few months. It's a great class. The good thing about it is you set the tension on your bike, so you decide how much you want to put into the workout. If you get a chance you should try it. It's a lot of fun.