Tweet
I've been cheat free for a while now, and I'm trying to add more fat to my menu. I messed up last time by eating too many chicken breasts and got so sick of them and their lean-ness.
This time the only chicken I am eating is in the form of garlic parmesan wings at WingStop.
I went to Krogers and there are about 1000 brands of "soybean oil spreadable food-like products" passing for butter but only two or three real butters made with cream. Don't people know by now that margarine is bad for you?
I am done with sodium nitrite. It frightens me. And sounds like a bomb making ingredient for a salty, salty bomb. I feel better not eating processed bacons and sausages too.
It just turned cool here In Houston, so I may start exercising by walking in the park. Does walking really help you lose much? I feel like such a newbie to exercise.
Walking ROCKS! Whenever I can get out to walk 2-3 times a week, even for 30 minutes I see my weight drop much more! It also makes me feel so great, proud, and purposeful! It also gives me a chance to get out of work and take a break from the madness. Its great!
We're getting a new scale...first we're trying a new battery because our scale is acting very odd, then if that doesn't help we're going with a new one.
Spuffy, you are doing GREAT! Congrats on the clavicles!