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spuffy

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Blog entries: 16
Comments: 31

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  • Dolce Vita
    Reply to 255? And Thanksgiving...
    by Dolce Vita
    I hope the best for you, sounds like you're on the right path, and if it does end up being factual... well then.... CONGRATULATIONS ON THE WEIGHT LOSS! *DoLce*
    November 30, 2009, 08:23 AM
  • Suzanne_H
    Reply to Officially lost 7.5" off my waist
    by Suzanne_H
    Congratulations on your inches lost!!!!! That's fabulous!!! I do hope you're taking a multivitamin supplement... it'll help cravings as well. I too prefer rung 3 and tend to stay out of trouble when I can suck on sunflower or pumpkin seeds or grab a handful of almonds. 7.5... YAY!!! ...
    November 10, 2009, 05:21 PM
  • spuffy
    Reply to You're on Atkins?
    by spuffy
    Thanks you guys! I would love to live in Turkey, you are so lucky. It has so much history. It's true that ancient peoples ate close to what we are eating now. Mostly meats, vegetables, wines. Before all these processed foods and the subsequent health problems they cause.
    October 31, 2009, 08:12 PM
  • my31168
    Reply to You're on Atkins?
    by my31168
    That's great that people are noticing and you are cheat free for 10 days!! You rock.
    October 31, 2009, 04:00 PM
  • sarbirus
    Reply to You're on Atkins?
    by sarbirus
    measuring is SOOO important, if I had just relied on weighing myself to judge my progress I would have given up long ago!

    Ancient roman and greek history is one of my passions. I am currently in Turkey where I have a holiday home. I am about a mile from the temple of appolo at didim (cool...
    October 31, 2009, 02:32 PM
  • my31168
    Reply to Six days of food
    by my31168
    WoW! Great job keeping track of what you ate! Congrats on the blood pressure.

    We've missed you. Glad to hear from you.

    Michelle
    October 26, 2009, 10:01 PM

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Started by spuffy, January 1, 2010, 05:23 PM
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Last Post spuffy
by spuffy
 
Started by spuffy, November 27, 2009, 09:33 PM
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Last Post Dolce Vita  
Started by spuffy, November 16, 2009, 04:46 PM
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Last Post spuffy
by spuffy
 
Started by spuffy, November 9, 2009, 10:06 PM
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Last Post Suzanne_H  
Started by spuffy, October 29, 2009, 09:05 PM
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Last Post spuffy
by spuffy
 
Started by spuffy, October 25, 2009, 05:00 PM
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Last Post my31168
by my31168
 
Started by spuffy, October 12, 2009, 01:34 PM
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Last Post sarbirus  
Started by spuffy, October 10, 2009, 01:45 PM
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Last Post my31168
by my31168
 
Started by spuffy, October 6, 2009, 01:22 PM
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Last Post shaunawa  
Started by spuffy, October 5, 2009, 04:00 PM
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Last Post spuffy
by spuffy
 
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