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Here is what I have been eating:
November 3, 2009
Coffees w/Heavy Whip
20 Hot Wings 0g (Wings and More), Ranch
Almonds, Walnuts, Onions, Mushrooms, Beef, Olive Oil, Waters
November 4, 2009
20 Wings (Garlic/Atomic -bad idea), Diet Coke, Chicken, Lettuce, Oil, Vinegar, Ranch, Cheese, Almonds, Walnuts (A lot but probably not over 10g
)Waters
November 5, 2009
Baconater no bread or ketchup, Water, Steak, Mushrooms, Green Beans
2 Atkins Peanut Butter Cups, 3 Low Carb Fudge Bars (I know my bad)
November 6, 2009
10 Parmesan Wings, Water, Lamb, Salad w/Oil, Vinegar, Cheese, Walnuts and Almonds
November 7, 2009
Onions, Pickles, Sausages Sliced, Sliced Beef, BarBQ Sauce (a tiny bit on my fork)
Arugula, Spinach, Walnuts, Oil, Vinegar
Guacamole, Waters, Diet Dr Pepper, Sugar Free Rockstar, Diet Root Beer, Pot Roast
November 8, 2009
3 Eggs Scrambled, Cheddar, Waters,
Spinach, Oil, Vinegar, Pickles, Onions, Cheddar, Coffee, Steaks, Left Over BarBQ, Guacamole
November 9, 2009
Coffee, Veal in butter, Wings Homemade, Garlic Parmesan, Waters, Pickle
Disclaimer: I like nuts. I do not have a nut problem. I can quit nuts at any time. In any case, I am out of nuts as of today and Krogers doesn't have them anymore. I wish I knew how to quit you, nuts.
Disclaimer #2: This seems to be working for me, if I need to eat a few nuts a day in order to not run out and buy a donut then nobody better stop me. I know I'm not following Dr. Atkins religiously. I know I shouldn't have had those Atkins candy bars and low carb ice creams this week. They didn't cause me to stall or have a carb attack. I probably won't buy them again however. I wasn't that into them afterall.
Disclaimer #3: I drink one or two bottles of water with every meal, and in between meals. I drink a lot of water, I just didn't keep track of every time I drank water but I did drink lots.
This WOL is helping me feel better. I even jogged a bit in the park the other day. I am thankful for this WOL and everyone here being so encouraging and friendly. God Bless Y'all.
