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Reply to 255? And Thanksgiving...by Dolce VitaI hope the best for you, sounds like you're on the right path, and if it does end up being factual... well then.... CONGRATULATIONS ON THE WEIGHT LOSS! *DoLce*
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Channel: spuffy
November 30, 2009, 08:23 AM -
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Reply to Officially lost 7.5" off my waistby Suzanne_HCongratulations on your inches lost!!!!! That's fabulous!!! I do hope you're taking a multivitamin supplement... it'll help cravings as well. I too prefer rung 3 and tend to stay out of trouble when I can suck on sunflower or pumpkin seeds or grab a handful of almonds. 7.5... YAY!!!
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Channel: spuffy
November 10, 2009, 05:21 PM -
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Reply to You're on Atkins?by spuffyThanks you guys! I would love to live in Turkey, you are so lucky. It has so much history. It's true that ancient peoples ate close to what we are eating now. Mostly meats, vegetables, wines. Before all these processed foods and the subsequent health problems they cause.
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Channel: spuffy
October 31, 2009, 08:12 PM -
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Reply to You're on Atkins?by my31168That's great that people are noticing and you are cheat free for 10 days!! You rock.
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Channel: spuffy
October 31, 2009, 04:00 PM -
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Reply to You're on Atkins?by sarbirusmeasuring is SOOO important, if I had just relied on weighing myself to judge my progress I would have given up long ago!
Ancient roman and greek history is one of my passions. I am currently in Turkey where I have a holiday home. I am about a mile from the temple of appolo at didim (cool...-
Channel: spuffy
October 31, 2009, 02:32 PM -
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Reply to Six days of foodby my31168WoW! Great job keeping track of what you ate! Congrats on the blood pressure.
We've missed you. Glad to hear from you.
Michelle-
Channel: spuffy
October 26, 2009, 10:01 PM -
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Started by spuffy, October 5, 2009, 11:04 AM
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4 responses
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by shaunawa
October 5, 2009, 01:50 PM
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Started by spuffy, October 4, 2009, 10:10 AM
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2 responses
17 views
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by shaunawa
October 5, 2009, 08:52 AM
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Started by spuffy, October 3, 2009, 05:10 PM
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5 responses
13 views
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by spuffy
October 5, 2009, 07:38 AM
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Started by spuffy, September 30, 2009, 05:37 PM
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1 response
10 views
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by shaunawa
October 1, 2009, 06:27 AM
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Started by spuffy, September 28, 2009, 01:08 PM
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0 responses
9 views
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by spuffy
September 28, 2009, 01:08 PM
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Started by spuffy, September 28, 2009, 12:56 PM
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0 responses
1 view
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by spuffy
September 28, 2009, 12:56 PM
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