Post all recipes submitted for the March round in this thread. Post only recipes in this thread, and double post them to the lowcarbrecipes.org website as per the rules. Submit all discussion of recipes in the other Iron Chef ADDB Sticky.
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Iron Chef ADDB Recipe Submissions - March winner: Cvmoreau!
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Iron Chef - Cold avocado soup- pammie
cold avocado soup
3 avocado
2 tbls lemon juice
2 tbls lime juice
4 spring of cilantro
2 cups chicken bullion
3/4 cup heavy cream
t tsp tabasco
1 tsp soy sauce
1/2 teaspoon cayenne pepper.
blend all ingredients together, chill...serve chilled
should make enough for 4start: 8/18/03
267/195/165


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avocado/tuna stuffed mushrooms - pammie
avocado/tuna stuffed mushroom caps
marinade
3/4 cup olive oil
1/4 cup soy sauce
3 tbls spenda
6 fresh basil leaves coarsely chopped
3 fresh springs of rosemary coarsely chopped
4 garlic cloves coarsely chopped
1 tablespoon black pepper
mix all marinade ingredients together
poke small holes in mushroom caps and put in a bowl with marinade, cover and refrigerate over night...10 hrs.
stuffing
1 large avocado
1 large can tuna drained well
1 tbls lime juice
2 tbls finely diced red bell pepper
2 tbls minced onion
mix stuffing together and stuff each mushroom cap
bake at 350 for 20 minutes.
the recipe I got this from says serve hot...but I prefer them cold and often take them to work as my lunch!start: 8/18/03
267/195/165


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Iron Chef
Awhh! Nullomodoson, If memory serves corretly the best part of the avocado is just under the skin where the oil is more present. This elegant and rich fruit is perhaps one of the most used in mexican dishes. But for best result REMEMBER " Use meat just under skin".
Meaning that you must scrap every part of the avocado from the skins.
Hopgoblinson is going to prepare
Summer Breeze Avocado and Cucumber SALAD
Yield: 6 servings
1 cucumber
SeaSalt to taste
Chili pepper to taste
1 tablespoon fresh lime juice
1 teaspoon minced onion
1 red bell pepper
Romaine Lettuce
1 ripe avocado, sliced
Fresh parsley
6 Tablespoon of Sourcream
Peel and slice the cucumber paper-thin. Season with salt, chili pepper and lime juice. Sprinkle with onion and red pepper slices.
Arrange lettuce on 6 serving plates. Pile cucumber mixture in center of each plate. Add avocado slices, parsley and sourcream.M 5''11 SW 331- CW 283-GW 200
Induction 2 Mo 1 Wk
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ADDB Iron Chef - Avocado and Shrimp Ceviche
Avocado and Shrimp Ceviche
1 - ripe Avocado, peeled, seeded and chopped.
1lb - cooked frozen Shrimp, thawed, drained, and chopped.
1 - red Bell Pepper, seeded and chopped.
2 - stalk Celery, chopped.
1cup bottled lime juice
3/4cup Italian Dressing
1T Cilantro, chopped
Chop first 4 ingredients - aim for uniform size
Place first 4 ingredients in a large glass or plastic bowl
Pour lime juice and italian dressing over mixture, add chopped cilantro, and mix lightly. Cover and chill for several hours.
Drain and discard marinade
Use one or all of the following to dip with: Wasa, Crispbread, Cucumber slices, Mushroom caps, Celery boats, Green Bell Pepper chunks, Yellow or Green squash slices, Pork Rinds
Makes 18 - 5 teaspoon servings
2.85 Net Carbs per serving......NOTE: Does not count what you use to dip it with!!!!!!!!!!
Induction and OWL friendly
Started Atkins 01/16/04
45/f/5'4"
262/253.5/130
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Sweet avocado dip
Sweet avocado dip
1 package cream cheese
1 cup (1 small carton) sour cream
2 tablespoons measured Splenda, or 3 packets
1 peeled avocado, mashed
Any types of fresh melons, cut into bite-sized chunks
Puree all ingredients except melon in food processor until
"dip" consistency. Allow covered dip to chill, at least one hour, in the refrigerator.
Spear melon pieces with toothpicks, and allow guests to dip-Chris

Male, 58 5'4"
First time around: 218/147/135 -- 71 pounds lost
This time around: 193.5/184.5/135 -- 9 pounds lost
Down 33.5 pounds from highest weight
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Avocado Eggs
Ingredients
1 dozen large hard cooked eggs, peeled
2 ripe avocados
1 tsp lemon juice
1/4 teaspoon garlic powder
2 tablespoons chopped green onions
Directions
Slice each egg in half lengthwise removing egg yolks. Cut avocado in half and remove seed. Peel avocado and cube.
In bowl combine egg yolks, avocado, lemon juice and garlic mashing to blend. Mix in green onions.
Fill each egg white with egg/avocado mixture.
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