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Iron Chef ADDB Recipe Submissions - March winner: Cvmoreau!

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  • Iron Chef ADDB Recipe Submissions - March winner: Cvmoreau!

    Post all recipes submitted for the March round in this thread. Post only recipes in this thread, and double post them to the lowcarbrecipes.org website as per the rules. Submit all discussion of recipes in the other Iron Chef ADDB Sticky.


    15 months and Counting! (Dec Update)

    Male, 23, 6'
    380(ish)/189/185

    Brennie got run over by a Dawndeer!

  • #2
    Iron Chef - Cold avocado soup- pammie

    cold avocado soup

    3 avocado
    2 tbls lemon juice
    2 tbls lime juice
    4 spring of cilantro
    2 cups chicken bullion
    3/4 cup heavy cream
    t tsp tabasco
    1 tsp soy sauce
    1/2 teaspoon cayenne pepper.

    blend all ingredients together, chill...serve chilled

    should make enough for 4
    start: 8/18/03

    267/195/165



    Comment


    • #3
      avocado/tuna stuffed mushrooms - pammie

      avocado/tuna stuffed mushroom caps

      marinade
      3/4 cup olive oil
      1/4 cup soy sauce
      3 tbls spenda
      6 fresh basil leaves coarsely chopped
      3 fresh springs of rosemary coarsely chopped
      4 garlic cloves coarsely chopped
      1 tablespoon black pepper

      mix all marinade ingredients together

      poke small holes in mushroom caps and put in a bowl with marinade, cover and refrigerate over night...10 hrs.

      stuffing
      1 large avocado
      1 large can tuna drained well
      1 tbls lime juice
      2 tbls finely diced red bell pepper
      2 tbls minced onion

      mix stuffing together and stuff each mushroom cap
      bake at 350 for 20 minutes.
      the recipe I got this from says serve hot...but I prefer them cold and often take them to work as my lunch!
      start: 8/18/03

      267/195/165



      Comment


      • #4
        Iron Chef

        Awhh! Nullomodoson, If memory serves corretly the best part of the avocado is just under the skin where the oil is more present. This elegant and rich fruit is perhaps one of the most used in mexican dishes. But for best result REMEMBER " Use meat just under skin".

        Meaning that you must scrap every part of the avocado from the skins.

        Hopgoblinson is going to prepare

        Summer Breeze Avocado and Cucumber SALAD

        Yield: 6 servings

        1 cucumber
        SeaSalt to taste
        Chili pepper to taste
        1 tablespoon fresh lime juice
        1 teaspoon minced onion
        1 red bell pepper
        Romaine Lettuce
        1 ripe avocado, sliced
        Fresh parsley
        6 Tablespoon of Sourcream

        Peel and slice the cucumber paper-thin. Season with salt, chili pepper and lime juice. Sprinkle with onion and red pepper slices.

        Arrange lettuce on 6 serving plates. Pile cucumber mixture in center of each plate. Add avocado slices, parsley and sourcream.
        M 5''11 SW 331- CW 283-GW 200
        Induction 2 Mo 1 Wk

        Comment


        • #5
          ADDB Iron Chef - Avocado and Shrimp Ceviche

          Avocado and Shrimp Ceviche

          1 - ripe Avocado, peeled, seeded and chopped.
          1lb - cooked frozen Shrimp, thawed, drained, and chopped.
          1 - red Bell Pepper, seeded and chopped.
          2 - stalk Celery, chopped.

          1cup bottled lime juice
          3/4cup Italian Dressing
          1T Cilantro, chopped

          Chop first 4 ingredients - aim for uniform size
          Place first 4 ingredients in a large glass or plastic bowl
          Pour lime juice and italian dressing over mixture, add chopped cilantro, and mix lightly. Cover and chill for several hours.

          Drain and discard marinade

          Use one or all of the following to dip with: Wasa, Crispbread, Cucumber slices, Mushroom caps, Celery boats, Green Bell Pepper chunks, Yellow or Green squash slices, Pork Rinds

          Makes 18 - 5 teaspoon servings

          2.85 Net Carbs per serving......NOTE: Does not count what you use to dip it with!!!!!!!!!!

          Induction and OWL friendly



          Started Atkins 01/16/04
          45/f/5'4"
          262/253.5/130

          Comment


          • #6
            Sweet avocado dip

            Sweet avocado dip

            1 package cream cheese
            1 cup (1 small carton) sour cream
            2 tablespoons measured Splenda, or 3 packets
            1 peeled avocado, mashed
            Any types of fresh melons, cut into bite-sized chunks

            Puree all ingredients except melon in food processor until
            "dip" consistency. Allow covered dip to chill, at least one hour, in the refrigerator.

            Spear melon pieces with toothpicks, and allow guests to dip
            -Chris



            Male, 58 5'4"
            First time around: 218/147/135 -- 71 pounds lost
            This time around: 193.5/184.5/135 -- 9 pounds lost

            Down 33.5 pounds from highest weight

            Comment


            • #7
              Avocado Eggs
              Ingredients

              1 dozen large hard cooked eggs, peeled
              2 ripe avocados
              1 tsp lemon juice
              1/4 teaspoon garlic powder
              2 tablespoons chopped green onions

              Directions
              Slice each egg in half lengthwise removing egg yolks. Cut avocado in half and remove seed. Peel avocado and cube.
              In bowl combine egg yolks, avocado, lemon juice and garlic mashing to blend. Mix in green onions.
              Fill each egg white with egg/avocado mixture.
              Noelle

              http://vandermeid.com/noelle/index.htm http://www.atkinsdietbulletinboard.c...202&highlight=

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