Re: Cinnamon Flax Muffins!
Thank you clover and 2big. It always helps to have yourself surrounded by helpful people.
Thank you clover and 2big. It always helps to have yourself surrounded by helpful people.
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~*Jena*~30
Female
heaviest 200
current 155
recommitted 4/30/06 198
stay tuned.... -
Re: Cinnamon Flax Muffins!
the thickening is the flax changing to be egg and oil along with fiber the rule on your flax container I think is 2 T to one of water for egg sub so 1.5 T od water should sub for the egg nicelyby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Cinnamon Flax Muffins!
Are you using whole or ground flax seed? I could only find the whole seed in Fitday. The Bobs Red Mill I have is only 30 calories per tablespoon for the flax seed meal. That would shave amost 90 calories off the recipe.Cheryl
282.5/247.2/160
Female 5' 10" 46Comment
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Re: Cinnamon Flax Muffins!
I used the ground flax for the numbers I punched into fitday at the beginning of this thread. It's how I came up with 396 but if you add whipped cream or cream cheese, that can easily add another 100 calories and you're right back to 500.Female/45/5'5
283/202/150Comment
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