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  • Salmon Patties...

    I was rummaging around in the cupboards and found a can of Salmon. I looked at some Atkins recipes and found the salmon patties. I was VERY skeptical about the whole "pork rinds" thing for the "filler".. but man these things are awsome! Other than a little heartburn, they are a welcome break from what I normally have been eating for lunches!
    Starting weight: 310 Current weight: 292 Goal weight: 220


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  • #2
    Re: Salmon Patties...

    I have also used tuna and dredged it in parmesan cheese. Put them in a pan with butter and get them crisp on each side and they are awesome!!
    s176/c169/g140 F/36/5'6" began Mon.Dec.10, 2007

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    • #3
      Re: Salmon Patties...

      I skip the pork rind thing altogether. I use egg as a binder. Form them into patties and bake them.

      They're great for breakfast too.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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      • #4
        Re: Salmon Patties...

        I make mine the same as not2late. I didnt think that I would like it much, or they may be runny without oatmeal or a staple of the sort, but they are amazing!
        Fitday

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        • #5
          Re: Salmon Patties...

          We use egg as a binder. Eggbeaters work great!!! We have salmon atleast twice a week. Its something that we all like. My whole family is on the Atkins Diet!
          SW: 210
          CW: 201
          GW: 175
          Start Date: April 3, 2006

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