Just a quickie !

[jodidi]

Are onion granuals ok on induction? If so, how many carbs?

And also, are curry powders ok as long as they only have the spices in and no sugar?

Thanks

[cypressgirl]

Re: Just a quickie !

Are they the dehydrated onions or some form of garlic or salt or sugar in them? Look at the ingredient list and post exactly what it say...

[cypressgirl]

Re: Just a quickie !

Curry powder has 3.66 g of carbs - 2.09 g fiber for a net carb count of 1.57 carbs per Tablespoon. As long as you count the carbs, spices are fine!

[jodidi]

Re: Just a quickie !

I've got it in front of me now, its from Tesco but it hasn't any ingredients listed on it, so totally baffled???

[cypressgirl]

Re: Just a quickie !

What exactly does the label say? It should have some smal print somewhere with at least a single ingredient...hmmm. Just give me what ya got

[cypressgirl]

Re: Just a quickie !

I googled for the Tesco Onion Granules but I only found onion granules with other ingredients like gravy powder, etc. If that is what you have then definitely stay away!

Dehydrated onion has 4.16 carbs and 0.46 fiber for a net carb count of 3.7 net carbs if that helps!

[jodidi]

Re: Just a quickie !

Thanks for the info on the curry powder, thats not too bad on carbs! phew !

Now back to the onion granuals, this is what it says: On front; onion granuals has a wholesome aroma with a sweet rounded flavor. on the side; may contain traces of nuts, and thats all I got! ??? Errr, so what about garlic salt? Would you say that was ok?