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You can try this with your blackberries!
This is a recipe changing posted a few weeks ago. I thought of you and your berries.
http://www.atkinsdietbulletinboard.c...ad.php?t=30524
Blackberry Braised Pork Chops
*Just a note:
(I didn't measure any of this out when I made this tonight, so these measurements are all guesses--also, I made a batch about twice this big for a bunch of family so I had to adjust these measures in my head. I know many people like to limit basalmic vinegar on Atkins, especially induction, but this is such a small amount and adds a lot to the flavor--and this obviously an OWL dish due to the berries. Please feel free to adjust them as I'm sure many ratios would work just as well.)
Ingredients
1.5 to 2 pounds of pork chops
1 cup of fresh blackberries
2 cups dry cooking sherry
2 tbsp butter
1 tbsp balsamic vinegar
1 packet splenda (optional)
Place blackberries in a bowl. Mash with a fork but make sure the mixture is still chunky and looks like berries (do not puree).
Pour sherry in a frying pan.
Add blackberries.
Add butter and melt it into the mixture over medium heat until it's completely mixed in.
Add basalmic vinegar and splenda, if using.
Continue to reduce mixture over medium heat until the liquid is no longer runny but not to the point where it becomes syrupy.
Put pork chops in pan, reduce heat to low simmer, and cover.
Check pork chops occasionally. When they are cooked through, remove from heat and serve. Ladle some blackberry/wine mixture over the pork chop when serving.
(Serves 2-4, depending on appetite and complementary side dishes)
This is a recipe changing posted a few weeks ago. I thought of you and your berries.
http://www.atkinsdietbulletinboard.c...ad.php?t=30524
Blackberry Braised Pork Chops
*Just a note:
(I didn't measure any of this out when I made this tonight, so these measurements are all guesses--also, I made a batch about twice this big for a bunch of family so I had to adjust these measures in my head. I know many people like to limit basalmic vinegar on Atkins, especially induction, but this is such a small amount and adds a lot to the flavor--and this obviously an OWL dish due to the berries. Please feel free to adjust them as I'm sure many ratios would work just as well.)
Ingredients
1.5 to 2 pounds of pork chops
1 cup of fresh blackberries
2 cups dry cooking sherry
2 tbsp butter
1 tbsp balsamic vinegar
1 packet splenda (optional)
Place blackberries in a bowl. Mash with a fork but make sure the mixture is still chunky and looks like berries (do not puree).
Pour sherry in a frying pan.
Add blackberries.
Add butter and melt it into the mixture over medium heat until it's completely mixed in.
Add basalmic vinegar and splenda, if using.
Continue to reduce mixture over medium heat until the liquid is no longer runny but not to the point where it becomes syrupy.
Put pork chops in pan, reduce heat to low simmer, and cover.
Check pork chops occasionally. When they are cooked through, remove from heat and serve. Ladle some blackberry/wine mixture over the pork chop when serving.
(Serves 2-4, depending on appetite and complementary side dishes)
awesome idea!!!!! thank you so much for thinking of me 
, 5'9
TWICE!!!! (10/06 and 1/07!!!)
thank you so much!!!...My old man loved it so much he just kept with the "wow this is fantastic" and "you have done it again Heidi"
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